Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).
The first part of the course includes the overview of the following Methods for measuring HIIT intensities:
- Heart Rate
- Intermittent Fitness Test (IFT)
In the second part, you will cover five major HIIT Formats, including:
- Long Intervals
- Short Intervals
- Repeated-Sprint Sequence (RSS)
- Sprint Interval Training (SIT)
- Game-Based HIIT (GBHIIT)
There is no prior scientific knowledge required as the information is processed and presented in an easily understandable way.
The overall duration of the course is 1 – 2 hours.
HIIT Measuring Methods