HIIT in Football

Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).

The first part of the course includes the overview of the following Methods for measuring HIIT intensities:

• RPE
• vVO2max
• Heart Rate
• Intermittent Fitness Test (IFT)

In the second part, you will cover five major HIIT Formats, including:

• Long Intervals
• Short Intervals
• Repeated-Sprint Sequence (RSS)
• Sprint Interval Training (SIT)
• Game-Based HIIT (GBHIIT)

There is no prior scientific knowledge required as the information is processed and presented in an easily understandable way.

The overall duration of the course is 1 – 2 hours.