HIIT in Football

134 students

Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).

The first part of the course includes the overview of the following Methods for measuring HIIT intensities:

  • RPE
  • vVO2max
  • Heart Rate
  • Intermittent Fitness Test (IFT)

In the second part, you will cover five major HIIT Formats, including:

  • Long Intervals
  • Short Intervals
  • Repeated-Sprint Sequence (RSS)
  • Sprint Interval Training (SIT)
  • Game-Based HIIT (GBHIIT)

There is no prior scientific knowledge required as the information is processed and presented in an easily understandable way.

The overall duration of the course is 1 – 2 hours.

Instructor

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$10.00